art therapy, mindful coloring, adult coloring books, reduce stress, reduce anxiety, be mindful, intentional living, positive thinking
Mindfulness, Personal Growth

Art Therapy: What You Should Know About Mindful Coloring and How to Stop Feeling Stressed

(This post contains affiliate links. See my full disclosure about affiliate links here.)   Drawing? Not me. Is probably what most of us think right away when asked to sit down and color something. But every day of our lives we are confronted with new stress-inducing situations and experiences. Stress at work, stress at home, stress caused by the media,…

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