(This post contains affiliate links. See my full disclosure about affiliate links here.) In this new post I’d like to introduce the core mindfulness tools that can help you deal with stress and anxiety. Part of efficient stress management is to have a self-help kit of valuable tools accessible to you at any time, so you can always count on…
(This post contains affiliate links. See my full disclosure about affiliate links here.) Positivity can be a powerful tool. It can bring more happiness into your life, reduce stress, and give you a much more content and satisfied overall feeling towards your life and yourself. It seems that the words “positive thinking” or “positivity” are on everybody’s lips these…
Getting to and from our workplace is most often one of the biggest triggers of stress for many of us. And the longer and more stressful the commute, the more anxiety builds up. I mean, how often does it really happen that you start your day off all sunshine and rainbows, happily awaiting what the day has to offer you?…
More than a century ago our Western society started celebrating Mother’s Day. Although back then, it was nothing more than a commercial advertisement in flower shops, it is now internationally celebrated in honor of all mothers. In some countries a similar tradition has been existent much longer than we can account for. Therefore we can find different dates of celebration…
(This post contains affiliate links. See my full disclosure about affiliate links here.) In the midst of our daily struggles we often find ourselves not having the mindful living space that would inspire us to be the best version of ourselves. We are surrounded by all the things that we just haven’t had the time to properly deal with.…
Isn’t it something that we all encounter more often than we would like? We get stuck on a project. We sit for hours and hours in front of a blank page. We put off decision-making until the next day, hoping that overnight we get struck with that perfect solution that our brain for some reason couldn’t seem to come up…
Stress management and Coping Techniques Stress seems to be an ever so powerful constant in our lives. While we can experience positive stress that makes us work effectively,(e.g. I would say for me a healthy amount of pressure helps me produce good work), and that is accompanied by positive experiences or situations (e.g. like getting married, planning a birthday party,…
(This post contains affiliate links. See my full disclosure about affiliate links here.) I recently came across an article on ABC News about a school in California that implemented mindful practice in their everyday school life. By hanging up positive statement banners instead of mirrors in the restroom of their school, one girl wanted to draw attention to the…
(This post contains affiliate links. See my full disclosure about affiliate links here.) I recently had a conversation with my grandma (one of the wisest and most amazing people I know). And while we were saying goodbye to end the phone call, she said something that stuck with me. She said, ‘Take care of yourself and do something for…
We all know it. The small voice inside of us that always seems to doubt everything we do. Sometimes it speaks quieter, and sometimes it almost brings us to our knees with its overwhelming volume. It hits us when we have to face important decisions, when we’re tired or feel weak, most often it smashes right through a streak of…