mindfulness, how to be mindful, reduce stress, compassion, meditation
Archive, Mindfulness, Self-Improvement

5 Mindfulness Tools to Reduce Stress

(This post contains affiliate links. See my full disclosure about affiliate links here.) In this new post I’d like to introduce the core mindfulness tools that can help you deal with stress and anxiety. Part of efficient stress management is to have a self-help kit of valuable tools accessible to you at any time, so you can always count on…

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positive thinking, positive slelf-talk, affirmation, mindfulness, happiness, how to be happy, mindful living, live happier, live better, self-improvement
Archive, Mindfulness, Self-Improvement

Positive Thinking Strategies for Beginners: 7 Incredibly Easy Methods That Work for Everyone

(This post contains affiliate links. See my full disclosure about affiliate links here.)   Positivity can be a powerful tool. It can bring more happiness into your life, reduce stress, and give you a much more content and satisfied overall feeling towards your life and yourself. It seems that the words “positive thinking” or “positivity” are on everybody’s lips these…

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mothers day, gift ideas, gift guide, mindfulness, mindful gift ideas, how to be mindful, gratitude, spring, celebrating motherhood, being grateful, mindful living, conscious living, mindful gifts
Archive, Mindfulness

Mother’s Day Gift Guide: Mindful Gift Ideas for Mother’s Day

More than a century ago our Western society started celebrating Mother’s Day. Although back then, it was nothing more than a commercial advertisement in flower shops, it is now internationally celebrated in honor of all mothers. In some countries a similar tradition has been existent much longer than we can account for. Therefore we can find different dates of celebration…

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mindful living space, mindful living, decluttering, how to be mindful, mindfulness, interior decorating, feng shui, cleaning up, lifestyle, mindstyle
Archive, Mindfulness

How to Create a Mindful Living Space

(This post contains affiliate links. See my full disclosure about affiliate links here.)   In the midst of our daily struggles we often find ourselves not having the mindful living space that would inspire us to be the best version of ourselves. We are surrounded by all the things that we just haven’t had the time to properly deal with.…

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Stress Management, Coping Techniques to Reduce Stress, how to de-stress, how to reduce stress, how to prevent burn out, how to be mindful, mindfulness, mindfulness practice, mindful activities, how to be happy, how to be positive, positivity
Archive, Mindfulness

Stress Management: 6 Effective Coping Techniques to Reduce Stress

 Stress management and Coping Techniques Stress seems to be an ever so powerful constant in our lives. While we can experience positive stress that makes us work effectively,(e.g. I would say for me a healthy amount of pressure helps me produce good work), and that is accompanied by positive experiences or situations (e.g. like getting married, planning a birthday party,…

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Positive Thinking, Affirmations to Practice Every Day, How to be positive, how to think positive, practice self-love, how to be mindful, mindfulness
Archive, Mindfulness

Positive Thinking: 59 Affirmations to Practice Daily

(This post contains affiliate links. See my full disclosure about affiliate links here.)   I recently came across an article on ABC News about a school in California that implemented mindful practice in their everyday school life. By hanging up positive statement banners instead of mirrors in the restroom of their school, one girl wanted to draw attention to the…

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