art therapy, mindful coloring, adult coloring books, reduce stress, reduce anxiety, be mindful, intentional living, positive thinking
Mindfulness, Personal Growth

Art Therapy: What You Should Know About Mindful Coloring and How to Stop Feeling Stressed

(This post contains affiliate links. See my full disclosure about affiliate links here.)   Drawing? Not me. Is probably what most of us think right away when asked to sit down and color something. But every day of our lives we are confronted with new stress-inducing situations and experiences. Stress at work, stress at home, stress caused by the media,…

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compassion, how to be compassionate, how to be positive., mindfulness, living mindfully, mindful living, be compassionate, self-improvement, personal growth, intentional living,mantras, practicing compassion
Mindfulness, Self-Improvement

Beginner’s Guide to Practicing Compassion: Your Key to Success and Positive Behavior

(This post contains affiliate links. See my full disclosure about affiliate links here.)     “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama XIV, The Art of Happiness –   Compassion is much more than just an emotion. It is a skill, an emotional capability, that needs to…

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