mindless habits, mindlessness, how to be more mindful, how to be mindful, mindfulness, self-care, self-love, how to live healthy, health, conscious living
Mindfulness

7 Mindless Habits and How to Change Them

Have you ever stuffed yourself with a whole bowl of Candy or a whole bag of chips while watching TV in the evening? Have you ever felt like you didn’t get anything done at the end of the day, even though you thought you were constantly on the move? Or have you noticed that every time you get together with…

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Stress Management, Coping Techniques to Reduce Stress, how to de-stress, how to reduce stress, how to prevent burn out, how to be mindful, mindfulness, mindfulness practice, mindful activities, how to be happy, how to be positive, positivity
Archive, Mindfulness

Stress Management: 6 Effective Coping Techniques to Reduce Stress

 Stress management and Coping Techniques Stress seems to be an ever so powerful constant in our lives. While we can experience positive stress that makes us work effectively,(e.g. I would say for me a healthy amount of pressure helps me produce good work), and that is accompanied by positive experiences or situations (e.g. like getting married, planning a birthday party,…

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Positive Thinking, Affirmations to Practice Every Day, How to be positive, how to think positive, practice self-love, how to be mindful, mindfulness
Archive, Mindfulness

Positive Thinking: 59 Affirmations to Practice Daily

(This post contains affiliate links. See my full disclosure about affiliate links here.)   I recently came across an article on ABC News about a school in California that implemented mindful practice in their everyday school life. By hanging up positive statement banners instead of mirrors in the restroom of their school, one girl wanted to draw attention to the…

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