mindfulness, how to be mindful, reduce stress, compassion, meditation
Archive, Mindfulness, Self-Improvement

5 Mindfulness Tools to Reduce Stress

(This post contains affiliate links. See my full disclosure about affiliate links here.) In this new post I’d like to introduce the core mindfulness tools that can help you deal with stress and anxiety. Part of efficient stress management is to have a self-help kit of valuable tools accessible to you at any time, so you can always count on…

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aromatherapy, essential oils, relaxation, wellness, self care, reduce stress
Health, Self-Improvement

The Ultimate Beginner’s Guide to Aromatherapy: 5 Incredibly Stress-Relieving Methods of Using Essential Oils + My Top 5 Essential Oils

(This post contains affiliate links. See my full disclosure about affiliate links here.) If you have ever been interested in an alternative form of medicine, which is rooted on a more traditional and complementary basis, aromatherapy might be just the right thing for you. Aromatherapy is the practice of using naturally extracted oils from a plant as a whole or…

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art therapy, mindful coloring, adult coloring books, reduce stress, reduce anxiety, be mindful, intentional living, positive thinking
Mindfulness, Personal Growth

Art Therapy: What You Should Know About Mindful Coloring and How to Stop Feeling Stressed

(This post contains affiliate links. See my full disclosure about affiliate links here.)   Drawing? Not me. Is probably what most of us think right away when asked to sit down and color something. But every day of our lives we are confronted with new stress-inducing situations and experiences. Stress at work, stress at home, stress caused by the media,…

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compassion, how to be compassionate, how to be positive., mindfulness, living mindfully, mindful living, be compassionate, self-improvement, personal growth, intentional living,mantras, practicing compassion
Mindfulness, Self-Improvement

Beginner’s Guide to Practicing Compassion: Your Key to Success and Positive Behavior

(This post contains affiliate links. See my full disclosure about affiliate links here.)     “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama XIV, The Art of Happiness –   Compassion is much more than just an emotion. It is a skill, an emotional capability, that needs to…

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positive thinking, positive slelf-talk, affirmation, mindfulness, happiness, how to be happy, mindful living, live happier, live better, self-improvement
Archive, Mindfulness, Self-Improvement

Positive Thinking Strategies for Beginners: 7 Incredibly Easy Methods That Work for Everyone

(This post contains affiliate links. See my full disclosure about affiliate links here.)   Positivity can be a powerful tool. It can bring more happiness into your life, reduce stress, and give you a much more content and satisfied overall feeling towards your life and yourself. It seems that the words “positive thinking” or “positivity” are on everybody’s lips these…

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mothers day, gift ideas, gift guide, mindfulness, mindful gift ideas, how to be mindful, gratitude, spring, celebrating motherhood, being grateful, mindful living, conscious living, mindful gifts
Archive, Mindfulness

Mother’s Day Gift Guide: Mindful Gift Ideas for Mother’s Day

More than a century ago our Western society started celebrating Mother’s Day. Although back then, it was nothing more than a commercial advertisement in flower shops, it is now internationally celebrated in honor of all mothers. In some countries a similar tradition has been existent much longer than we can account for. Therefore we can find different dates of celebration…

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mindful living space, mindful living, decluttering, how to be mindful, mindfulness, interior decorating, feng shui, cleaning up, lifestyle, mindstyle
Archive, Mindfulness

How to Create a Mindful Living Space

(This post contains affiliate links. See my full disclosure about affiliate links here.)   In the midst of our daily struggles we often find ourselves not having the mindful living space that would inspire us to be the best version of ourselves. We are surrounded by all the things that we just haven’t had the time to properly deal with.…

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